Milk powder can be substituted for the coconut milk powder; however the coconut gives it a richer flavour. Add some dried banana or any kind of freeze dried fruit. Note that the nutritional value will change with any variation.

• Quinoa flakes - 40 grams or 1/3 cup

• Coconut milk powder - 40 grams or 4 Tbsp

• Almond meal - 15 grams or 1,5 Tbsp

• Caster sugar - 10 grams or 2 tsp

• Freeze dried peaches - 6 grams or 6 pieces

• Mixed peel - 1 gram or 1/8 tsp

• Cinnamon - few pinches

• Water - 1 cup

• At home preparation

  1) Chop the mixed peel as fine as you can.
  2) Label the bag and place all ingredients into the allocated bag.
  3) Copy or print out Method at camp and keep together with the bag.

• Method at camp

  1) Put the contents of the bag (quinoa mix) into a pot, add 1 cup of water and stir thoroughly. 2) Place the pot on the heat and bring to the boil, then simmer for 3-4 mins, stirring constantly till it reaches a porridge-like consistency. Serve and enjoy!

This recipe is from the awesome Xtreme Gourmet book. You will find many more recipes and really helpful information on nutrition for your adventures. https://xtremegourmet.com/