Show all

Chick pea patties

Chick pea patties



Pot


Adult

190
grams

todo
  • 1) Label the bag and place all ingredients into the allocated bag and container.
    2) Copy or print out Method at camp and keep together with the bag.

  • 1) Place the contents of the bag (pattie mix) into a bowl.
    2) Slowly add ⅓ cup of water, stirring through to make a paste.
    3) Place oil in the pan and put over a low heat.
    4) Add heaped Tbsps of the pattie mix and to the pan.
    5) Cook for 2-3 mins, flip over when the underside is golden brown and flatten down with a spoon.
    6) Cook for another 2-3 mins until the patties are firm to touch.
    7) Serve with the tomato and garlic sauce.

Makes about 5 patties. This is a great recipe to make at night for lunch the next day, just place the patties in a spare plastic snap-lock bag and the sauce in a container.

This recipe is from the awesome Xtreme Gourmet book. You will find many more recipes and really helpful information on nutrition for your adventures. https://xtremegourmet.com/